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Индейка с рисом и овощами
Ингредиенты:
индейка, филе – 600 г,
рис – 1,5 стак.,
морковь – 1 шт.,
лук репчатый – 1шт.,
сельдерей, стебли – 3 шт.,
чеснок – 3 зубчика,
имбирь – 0,5 ч.л.,
карри – 2 ч.л.,
соль – по вкусу,
перец – по вкусу,
масло растительное.
Приготовление:
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Мелко нарезать лук, морковь и сельдерей. |
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Филе индейки нарезать небольшими брусочками, добавить специи. |
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Перемешать и оставить минут на 10-15. |
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Рис отварить до готовности в подсоленной воде. |
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В разогретую сковороду с растительным маслом выложить филе индейки, добавить мелко нарезанный чеснок. |
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Перемешать. Обжаривать филе, помешивая, до тех пор, пока оно не побелеет. |
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Добавить в сковороду нарезанные овощи. |
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Перемешать и готовить под крышкой минут 5, до мягкости моркови. |
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Добавить рис. |
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Все перемешать, при необходимости посолить-поперчить по вкусу. И на небольшом огне готовить под крышкой еще минуты 2-3. |
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Индейка с рисом и овощами готова! Приятного аппетита! |
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