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Версия для печати
Тилапия с зеленым горошком в омлете
Это рыбное блюдо можно отнести к такой серии вторых блюд, как «два в одном», то есть блюдам, которые не требуют дополнительного гарнира (голубцы, фаршированный перец, картофельная запеканка с мясным фаршем, тилапия в картофельной панировке и т.д.). При желании можно дополнить блюдо легким овощным салатиком.
Ингредиенты:
тилапия (филе) – 600-700 грамм,
лук репчатый – 2 головки,
зеленый горошек консервированный – 1 банка,
сыр – 100 грамм,
приправа для рыбы – 1 столовая ложка,
растительное масло – для жарки,
Для омлета:
яйца куриные – 3-4 штуки,
молоко – 200-250 мл,
крахмал или мука – 2 столовые ложки,
соль – по вкусу,
перец – по вкусу.
Способ приготовления:
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