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Версия для печати
Тефтели с гречкой и свеклой
Тефтели – блюдо, которое дает простор для кулинарного творчества. И в этот раз предлагаю приготовить тефтели необычные, но при этом очень вкусные и полезные – с гречкой и свеклой: ведь и то, и другое отлично способствуют очищению крови и соответственно улучшению ее состава.
Ингредиенты:
мясной фарш (свинина+говядина) – 500 грамм,
отварная гречка – 1 стакан,
свекла отварная средняя – 1 штука,
яйцо куриное – 1 штука,
помидоры – 2-3 штуки,
морковь – 1 штука,
лук репчатый – 1 головка,
томатная паста – 1 столовая ложка,
мука – для панировки,
растительное масло,
соль – по вкусу,
перец – по вкусу.
Способ приготовления:
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